Life gets busy, but your health shouldn’t take the backseat. With a little planning, you can enjoy healthy, stress-free meals all week long.
Why Meal Prep Works
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Saves money by avoiding last-minute takeout.
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Helps you stick to health goals.
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Reduces weekday stress.
3-Day Meal Prep Plan
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Sunday: Cook your proteins (chicken, tofu, or mince).
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Pack Lunch Boxes: Add rice, roasted veggies, or salad.
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Snack Prep: Portion nuts, fruit, or yoghurt into small containers.
👉 Pro Tip: Switch flavours with different sauces and spices so meals don’t get boring.
Coolcart Tools for Success
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Lunch Boxes & Containers – Keep meals fresh and leak-free.
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Reusable Water Bottles – Stay hydrated on the go.
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Kitchen Gadgets – Choppers & blenders save time in prep.
Wrap Up: With the right prep and the right tools, staying on track becomes easy — even in the busiest week.
